435: CEO Mama: Vices, "Numbing Out", and How to Lighten the Mental Load of Motherhood
Description
In this inevitably relatable episode, Lindsay dives deep into the concept of the mental load that mothers carry, especially entrepreneurial + working moms. She discusses the importance of recognizing each piece of the mental load that mothers carry and teaches on how to lighten this load, which is essential to preventing burnout. Lindsay introduces her framework of the "seven buckets" that encompass various aspects of a mother’s life, offering practical strategies to manage and share responsibilities effectively.
TIMESTAMPS
00:00 Introduction to Lightening the Mental Load
01:55 Understanding the Mental Load of Motherhood
08:35 The Seven Buckets of Mental Load
14:29 Evaluating Capacity vs. Load
18:44 Tools for Lightening the Load
28:11 Taking Action to Lighten the Load
35:31 Conclusion and Reflection on Motherhood
The Seven Buckets Outlined:
- Work
- Money
- Fun
- Health
- Love/Relationships
- Kids/Parenting
- Purpose/Meaning
RESOURCES + LINKS
Fill out the CEO Mama Membership founding member application here.
Black Friday at Bossbabe is coming! Join the waitlist here to be the first to know what our secret offer is.
Learn Natalie’s proven method for building a profitable, predictable, freedom-based business and get back to WHY you became an entrepreneur in this FREE 90-minute training.
Join The Société: Our Exclusive Membership Where You Can Access All of Natalie’s Keynotes & Unlock The Best Systems + Tools To Help You Build A Freedom-Based Business.
Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.
Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997)
FOLLOW
- bossbabe: @bossbabe.inc
- Natalie Ellis: @iamnatalie
- Lindsay Roselle: @lindsayroselle
![424: I Generated $20,000 From 4 Webinars: Here’s My Blueprint With Emily Houltram [The Sales Engine Series]](https://s3.castbox.fm/22/dc/00/b1509c32676915e0b3d9dff7035cb3f55d_scaled_v1_400.jpg "424: I Generated $20,000 From 4 Webinars: Here’s My Blueprint With Emily Houltram [The Sales Engine Series]")
![422: Creating Business Revenue Predictability + Stability in Uncertain Economies (& Our Membership Sales Engine Details!) with Natalie + Lindsay [The Sales Engine Series]](https://megaphone.imgix.net/podcasts/f0574c76-80b5-11ef-9e5e-a74541ed85b8/image/f2cb976145085746ca2e0d22134c66a2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "422: Creating Business Revenue Predictability + Stability in Uncertain Economies (& Our Membership Sales Engine Details!) with Natalie + Lindsay [The Sales Engine Series]")
![420: Growing Your Target Audience + Making Sure the Right People See What You’re Selling [The Sales Engine Series]](https://megaphone.imgix.net/podcasts/5380b5b6-7b49-11ef-8b97-470ea864261f/image/71f7938f94fa7fd73f55dedfb7c4ff50.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "420: Growing Your Target Audience + Making Sure the Right People See What You’re Selling [The Sales Engine Series]")
![418: “Founder Mode”, Transparency About What’s Hard Right Now + Our Most Successful Funnel Strategy [The Sales Engine Series]](https://megaphone.imgix.net/podcasts/741f1706-75d9-11ef-b74c-73e47f67a4aa/image/d9b152ec6b741e66b5d6a34ea74fe1a9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "418: “Founder Mode”, Transparency About What’s Hard Right Now + Our Most Successful Funnel Strategy [The Sales Engine Series]")
United States
